Therapy for Teens
Anxiety—Depression—relationships—academic stress—dating—self discovery—bullying
“It takes courage to grow up and become who you really are.”
The teen years are a crucial period characterized by growth and transitions as adolescents navigate significant developmental, hormonal, and social changes. These natural shifts show up in a variety of ways, such as heightened emotions, escalating external pressures, and noticeable behavioral changes. For many teens, this is the most challenging time of their lives. They may feel overwhelmed by these changes while simultaneously feeling alone, awkward and misunderstood.
My primary aim is to assist teenagers in developing coping strategies to address challenges related to anxiety, depression, relationships with peers and family, academic stress, dating dilemmas, and issues surrounding identity. I am dedicated to delivering trauma-informed, culturally sensitive therapy, maintaining a deep respect for each individual's unique background and experiences.
Young adults often encounter difficulties in comprehending their internal struggles and sharing these struggles with trusted individuals, reinforcing the need for a secure environment where they can explore their feelings, improve self-awareness, and enhance their relationships. A genuine and trusted connection between a teenager and their therapist is a powerful catalyst for change. Therapy serves as an effective tool for not only reaching personal goals but also gaining a deeper understanding of oneself. Let’s work together to address the following areas of your life so you can move forward to the future with confidence: