Individual Therapy for Adults
“Become one with yourself. When your body says something, listen to it. When your mind is burnt out, respect that. We can either work with or against ourselves; you choose which route you’d like to take.”
Life is hard right now and you just want to be happy. You may be feeling anxious, overwhelmed, disconnected, and emotionally exhausted. It’s quite possible you find yourself in a perpetual state of being relied upon by others, often at the expense of taking care of yourself. You may notice that old ways of doing things, that may have served you well in the past, are now interfering with your goals or relationships. You feel challenged to make better decisions and change these patterns but may be struggling to know where to begin. Many seek therapy when they recognize in themselves a longing to be free from ways of being or behaving that are no longer working for them. Understanding the nature of thoughts and how the mind contributes to emotional pain provides an opportunity to relinquish unhealthy and repetitive patterns of behavior. By becoming fully present to our human experience, we are better equipped to effectively manage our current stressors and feelings with a more flexible and open mindset. If these feelings resonate with you, therapy could be a beneficial first step towards understanding and navigating these difficulties in a supportive environment. Let’s work together to address the following areas so you can break the chains of self doubt and overthinking, empowering you to reclaim your life:
Explore the importance of setting boundaries in relationships.
Identify and effectively communicate your needs.
Prioritize your needs without feelings of guilt.
Learn how to observe your thoughts and feelings without reacting to them.
Recognize and challenge faulty thoughts that contribute to unhealthy patterns.
find balance in your life and restore a sense of calm.
learn stress management techniques to promote wellness.
Create worthwhile self care routines to promote a healthier lifestyle.
You deserve guidance from someone who is experienced and understands your struggles firsthand – someone who can provide you with practical strategies to reframe your mindset, cope with stress, alleviate anxiety, strengthen your relationships, and connect with your genuine self. I am dedicated to delivering trauma-informed, culturally sensitive therapy, maintaining a deep respect for each individual's unique background and experiences. I believe you possess the potential to realize your inherent wisdom and my goal is to help you reconnect with your own worthiness.